The Background:

Lengthy just before Hinduism and Buddhism, the smart masters of India practiced and transmitted powerful mantras, of which the Hamsa meditation is said to be the foremost. This timeless wisdom mantra belongs to the ancient Vedic spiritual tradition.

The Vedas are the oldest of man’s scriptures, historical holy texts passed down via the generations. The mantra alone is element of the oral custom that has continued via many generations.

While this is not a Buddhist meditation, it belongs to the Indian yoga custom that the Buddha himself practiced. Call Our Team Today

The Technique:

The mantra itself is deceptively basic. All we need to have to do is breath in and out by the nostrils. As we do this we repeat to ourselves the syllable HAM on the in-breath, and the syllable SO on the out-breath.

Repeat on the in-breath: HAM

On the out-breath: SO

The Meaning:

The syllable HAM signifies and embodies the expansive masculine yang vitality the syllable SO signifies the centripetal yin, female electrical power. HAMSA indicates white swan. The swan is an ancient symbol of non secular grace and purity.

The Reason:

The Hamsa meditation can help us obtain the grace inside and carries us further than our limited ideas. It assists us lose destructive feelings that we are ‘ugly ducklings’ and reminds us that we are all graceful and pure swans. It can help our spiritual daily life acquire wings.

Ancient teachings say this mantra is a vibration of infinite consciousness, uniting us every with divine resource. It is explained that this mantra can help us erase duality and the sense that we are unique or different from just about every other.

We simply cannot obtain the enlightenment we request right up until we know that we are all 1 there is no ‘other’. The Hamsa meditation helps us to join with the divine really like and profound electrical power that flows by the universe and via each individual of us.

Chant this mantra for the duration of your meditation:

HAM on the inhalation

SO on the exhalation

There is a joke in Buddhist circles: “You should not just do a little something, sit there.”

(Inspired by Lama Surya Das: Letting go of the individual you utilised to be)


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